Nutrition & Foods That Fuel the Body

Food Is Information for Your Body

What you eat affects:

• Skin

• Hair

• Energy

• Mood

• Digestion

• Sleep

• Hormones

• Mental clarity

The goal is not perfection.The goal is nourishment.

General Nutrition Knowledge

Protein

Helps with:

• Muscle repair

• Energy

• Feeling full

• Hormone function

Examples:

• Eggs

• Chicken

• Fish

• Greek yogurt

• Beans

• Steak

• Tofu

  
  

Healthy Fats

Support:

• Brain health

• Hormones

• Skin hydration

• Energy

  
  

Examples:

• Avocados

• Olive oil

• Nuts

• Seeds

• Salmon

• Jojoba oil for skin care (external wellness)

  
  

Carbohydrates

Provide energy for the body.

Better options:

• Fruit

• Rice

• Potatoes

• Oats

• Whole grains

  
  

Hydration

Water affects:

• Skin appearance

• Energy

• Digestion

• Focus

• Mood

Tips:

• Drink water consistently

• Add minerals/electrolytes when needed

• Reduce excessive sugary drinks

  
  

  Foods That Commonly Support Wellness

  Skin-Supportive Foods

  • Berries

  • Salmon

  • Cucumbers

  • Avocados

  • Leafy greens

  Energy-Supportive Foods

  • Eggs

  • Oatmeal

  • Bananas

  • Nuts

  • Lean proteins

  Gut-Friendly Foods

  • Yogurt

  • Kefir

  • Fermented foods

  • Fiber-rich foods