Exercise & Movement

Movement is not punishment.Movement is life.

Exercise improves:

• Mood

• Energy

• Confidence

• Hormone balance

• Strength

• Posture

• Mental clarity

Different Types of Exercise:

Strength Training

Helps build:

• Muscle

• Bone strength

• Confidence

• Metabolism

Cardio

Examples:

• Walking

• Running

• Dancing

• Swimming

• Hiking

Benefits:

• Heart health

• Endurance

• Emotional release

• Stress reduction

Flexibility & Mobility

Examples:

• Stretching

• Yoga

• Pilates

Benefits:

• Better posture

• Less stiffness

• Better movement

• Injury prevention

Functional Movement

Learning how to move naturally in everyday life:

• Lifting properly

• Standing properly

• Walking confidently

• Improving posture